LWCF Schedule / Class Calendar
If you have any issues getting signed up, please
e-mail lwcrossfit@gmail.com or text 425-691-8506
to schedule your complimentary session with us!
CrossFit Class Schedule Hours:
(Classes are 60min)
*Complimentary sessions can be scheduled for CrossFit classes only, not during specialty classes.
Monday:
​
Tuesday:
​
Wednesday:
​
Thursday:
​
Friday:
​
Saturday
Team WOD:
Sunday:
6AM, 7AM, 8AM 12PM, 1PM 5PM, 6PM, 7PM
6AM, 7AM, 8AM 12PM, 1PM 4PM, 5PM, 6PM
6AM, 7AM, 8AM 12PM, 1PM 5PM, 6PM, 7PM
6AM, 7AM, 8AM 12PM, 1PM 4PM, 5PM, 6PM
6AM, 7AM, 8AM 12PM, 1PM 5PM, 6PM, 7PM
10:00 AM-11:00 AM
11:00 AM-1:00 PM*
*no drop-ins during Sunday open gym, please!
Open Gym:
Monday, Wednesday, Friday
3:00PM - 5:00PM
​
Sunday 11:00AM - 1:00PM
Olympic Lifting (Specialty Class): Tuesday, Thursday, Saturday
7:00PM - 8:00PM
Beginning Strongman
Saturday 3:00PM - 4:00PM
Competitive Strongman
By Invitation Only
​
Yoga
Saturday 11:15-12:15
Personal Training & Specialty Classes: By appointment only